01. 介绍和项目概述(01. Introduction and project overview)

02. 设置您的首选项(02. Setting your preferences)

03. 第一姿势阻断(03. Blocking in the first pose)

04. 初始接触位置的阻塞(04. Blocking in the initial contact positions)

05. 动画下来, 传递, 峰位(05. Animating the Down, Passing, and Peak positions)

06. 最终接触位置粗加工(06. Roughing in the final contact positions)

07. 添加最后一个姿势并循环动画(07. Adding the last pose and cycling the animation)

08. 抛光你的挡板孔型(08. Polishing your blocking pass)

09. 抛光腿(09. Polishing the legs)

10. 最后确定的腿(10. Finalizing the legs)

11. 完成脊椎的工作(11. Completing our work on the vertebrae)

12. 将后续添加到耳朵(12. Adding follow-through to the ears)

14. 尾部阻挡传球(14. Finalizing the tail"s blocking pass)

15. 结束我们的工作(15. Wrapping up our work on the tail)

16. 在范围内保持偏移循环键(16. Keeping offset cycled keys in range)

17. 动画脚趾推动后续和现实主义(17. Animating the toes to push follow-through and realism)

18. 翻译奔跑向前(18. Translating the run forward)